I'm Not a Gourmet Cook, But I Try: Salsa Chicken Lunch Wrap

I didn't take a picture of this, but I thought it turned out well, so I'm documenting it here for future tries.

So, lunch time today. Didn't want to do the normal turkey sandwich or anything. Two days ago, I grilled up some chicken that needed to be used, so it's been sitting in the fridge without any use. Ok, so let's go with that. I love wraps, tortillas are just awesome to me. So, chicken wrap. I also love tomatoes, so I diced up a good sized slice to top the chicken with. While doing the tomato, I thought...hmmm, Salsa Chicken, that sounds like a good idea. And to top it off, let's make it a nice lunch wrap with some lettuce, cheese, and mayo. Unfortunately, I realized then that when I got lettuce on Sunday, I had never put it in the fridge. It was hiding in a bag of dry stuff I had never put away. ICK! So no lettuce, but the rest worked. So, here it is....

Salsa Chicken Lunch Wrap

4 oz grilled chicken breast
1 burrito sized flour tortilla
1 large slice of tomato
1/2 cup of shredded lettuce
1 slice of Alpine Lace 25% Provolone Cheese
1 tbsp Kraft Olive Oil Mayo
2 tbsp salsa

1. Cut up the chicken breast into small cubes
2. Put tortilla in the microwave, with chicken arranged on top of the tortilla in the center, and the cheese on top of the chicken
3. Heat for 20-25 seconds
4. Dice the tomato slice into small chunks and put on top of chicken and cheese. Sprinkle lettuce on top of the tomatoes
5. Spread mayo and salsa on top of the pile
6. Roll the tortilla up like a burrito

Per 1 wrap

455 calories
15 g fat
41 carbs
39 g protein

Notes

• After looking over the ingredients I used, realized if I'd only had some hot peppers around, I could've turned this into a Chicken Cheesesteak Wrap, for about the same nutritional value.


• I had to throw this together a bit since Darcy was playing on the floor. In hindsight, might be better to mix up the salsa and mayo together, and spread that on the tortilla before putting the chicken and cheese on.