30 Days, 30 Dinners - Days 4, 5, 6, and 7

And here comes my first catchup post.  I didn't stop tracking, I just took a break for a bit.  But here we go.  Less filler of commentary, more facts!

Day 4 - Pork Chops Shake'N'Bake Style (Talladega Nights shoutout), Yellow Rice, Peas

1. 5.3 ounce pork chop (bone-in) w/ 1 serving Shake'N'Bake coating
2. Vigo Yellow Rice, 1 cup prepared (without optional margarine or oil)
3. 0.5 cup green peas

Day 4 - Totals:

Calories: 467
Fat: 9 g
Carbs: 62 g
Protein: 27 g

Day 5 - Seafood Night!  4 oz catfish fillet, with 1/4 cup of my cornmeal breading, shrimp grilled in a little EVOO and butter, Idahoan Baby Red Mashed Potatoes, and Crinkle Cut Carrots

1. 4 oz catfish fillet with 0.25 cup of white cornmeal and 0.06 cup of white flour
2. 10 shrimp with 0.2 tbsp of EVOO and 0.2 tbsp of butter
3. 0.67 cup of Idahoan Baby Red Mashed Potatoes prepared
4. 0.5 cup of crinkle cut carrots

Day 5 - Totals

Calories: 554
Fat: 14 g
Carbs: 53 g
Protein: 46 g

Day 6 - Had a lot going on that night, so we ended up picking up McDonald's for dinner.  I know, monument of healthy eating there...but, you can still eat there on a diet...

1. Grilled Chicken Ranch BLT Sandwich
2. 1/2 Medium Fries

Day 6 - Totals:

Calories: 570
Fat: 20 g
Carbs: 66 g
Protein: 33 g

Day 7 - Shannon's birthday was today, my parents took the whole family out to Cracker Barrell.  I had kind've "gameplanned" for dinner out, so my lunch and breakfast were slightly less than usual.

1. 8 oz Haddock fillet, breaded and grilled
2. 0.5 cup green beans
3. 0.5 cup yellow corn
4. 0.5 cup hashbrown casserole

Day 7 - Totals:

Calories: 673
Fat: 9 g
Carbs: 95 g
Protein: 58 g